Well-Meaning Sister

Dear Liz and Rebecca,

Since delivering her baby six months ago, my sister seems to be struggling.  I have witnessed signs of Postpartum Depression such as crying often and lack of appetite.  She just doesn’t seem herself.  I am unsure if I should say anything to her.  I want to help, but I do not know where to start.   

Signed,

Well-meaning Sister

Dear Sister,

Thank you for your question and honesty.  Please know that many people have been in the situation in which you find yourself with a friend or family member but do not know where to start. 

It takes courage and raw love to be honest with a friend or family member struggling with depression to assist in getting the help they need and deserve.  Be honest and empathetic.  Be sure to be in a safe place where your sister can talk to you honestly and openly.  Educate yourself about local resources that can assist your sister in your area.  Also, keep in mind that the moment you approach your sister she may not be ready to talk but let her know that you are there and ready to listen when she is ready. 

A powerful article we like that you can use to walk yourself through this process is below:

http://blog.beliefnet.com/beyondblue/2011/07/11-ways-to-help-a-loved-one-in-denial.html?utm_source=twitterfeed&utm_medium=twitter&utm_campaign=Feed%3A+beyondblue1+%28Beliefnet%3A+Beyond+Blue%29&utm_content=Twitter

Know that Stork Support, LLC is available to assist in any way either by providing an in-home visit, online interactive calls or telephone sessions.  We wish you and your sister the very best. 

Sincerely,

From the Stork’s Nest~

Liz & Rebecca